Wendell Peacock – Yoga Instructor, Yoga Therapist, EFT Tapping Practitioner, and Counsellor, based in Dungog.

I have been exploring health and wellbeing for over 40 years, and I believe everyone deserves to flourish and create their own highest levels of wellbeing. I have a wide range of knowledge, skills and experience, and am intuitive and responsive in supporting you to discover what is right for you.

Yoga – increases flexibility, strength, coordination, body awareness, wellbeing; decreases stress; can be modified to accommodate most physical issues.

Yoga Therapy – focuses on specific physical issues or conditions, including pain, high blood pressure, migraine, diabetes, arthritis. Involves detailed physical assessment and development of an individualised program, and can accommodate small groups of people with the same health issue.

EFT – decreases stress; releases long-held emotional blocks; is effective with anxiety, stress, cravings, trauma, physical pain.

Counselling – supports people in navigating challenging emotional circumstances and identifying and implementing their own solutions.

Working with rhythm and voice – fun and safe ways to connect with your own rhythm and voice, using your parasympathetic nervous system in exploring physiological and emotional issues.

I have been living with pain of different sorts for most of my life, and particularly with that from arthritis and other issues in my hips, knees and spine since 2020. I have been using techniques from all of these modalities to help me deal with my pain and mobility restrictions and thus have a personal perspective to bring to working with others on relieving pain.

Group sessions starting soon at Pathways

Yoga for Crumblies every Thursdays from 10.30am to 12pm$25/class

This gentle 1.5 hour Dru yoga class caters to all ages and bodies (including pregnant ones!), with movement sequences and poses that can be adapted to what is comfortable and achievable for your body. It also includes fun warm-ups, breathwork and relaxation. Wear loose, comfortable clothing and bring water to drink.

I also offer individual sessions in EFT and Yoga Therapy.

For any enquiries please contact Wendell on 0403 592