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PRODID:-//Pathways Integrative Health Clinic - ECPv6.15.16//NONSGML v1.0//EN
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X-WR-CALNAME:Pathways Integrative Health Clinic
X-ORIGINAL-URL:https://pathwaysintegrativehealth.com.au
X-WR-CALDESC:Events for Pathways Integrative Health Clinic
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251206T133000
DTEND;TZID=UTC:20251206T153000
DTSTAMP:20260417T154205
CREATED:20251113T230246Z
LAST-MODIFIED:20251113T230246Z
UID:10000014-1765027800-1765035000@pathwaysintegrativehealth.com.au
SUMMARY:Tea Tasting and Poetry with Dr Allen
DESCRIPTION:Tea is more than a drink—it’s a ritual that slows time\, a symbol of serenity\, and a doorway to mindful presence. \nJoin us for an afternoon of traditional tea drinking and insights into traditional Chinese and Japanese culture. We will explore tea preparation and steeping your poetry till it is just the right strength. We explore oriental poetry and if you are feeling brave we can explore writing and communicating in Haiku with each other. \nReserve your spot now and savour a moment of calm before the Christmas chaos. \nFor inquiries\, please contact Dr Allen Crosson- Oriental Medicine practitioner on 0493 282 028. \nSee you there!
URL:https://pathwaysintegrativehealth.com.au/event/tea-tasting-and-poetry-with-dr-allen/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/jpeg:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2025/08/pexels-photo-5975980-5975980.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251116T160000
DTEND;TZID=UTC:20251116T173000
DTSTAMP:20260417T154205
CREATED:20251111T013826Z
LAST-MODIFIED:20251111T013826Z
UID:10000013-1763308800-1763314200@pathwaysintegrativehealth.com.au
SUMMARY:Self Care Sunday
DESCRIPTION:Self Care Sunday\n\n\n1 hour\, 30 minutes\n\n\n10 seats\n\n\nA$25.00\n\n\n\nWelcome to Self-Care Sunday\n\n🌿 What to Expect\nThis 90-minute session begins with gentle breathwork (pranayama) to steady the mind and bring awareness to the body. We’ll explore the balance between left and right\, yin and yang\, and the cooling and warming energies that flow through movement and stillness. Through a sequence of accessible yoga postures (asana) and a guided relaxation meditation\, you’ll experience a gradual return to balance — feeling centred\, calm\, and restored.\n\n🌿 What to bring:\nWear loose\, comfortable clothing — it doesn’t need to be ‘yoga gear’\, just something you can move and relax in. Your body may cool down during relaxation\, so bring a jumper. You’re also welcome to bring a blanket and an eye pillow for extra comfort.\n\n🌿 Mats and bolsters are provided\, but feel free to bring your own if you prefer.\n\n\nFeel free to message Anne with any questions: 0424962436\n\n\n❗ Cancellation Policy\nBookings are non-refundable\, but if you can’t make it\, your spot can be transferred to a future class or session. Please let me know as soon as possible if you need to reschedule.
URL:https://pathwaysintegrativehealth.com.au/event/self-care-sunday-2/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/png:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2024/07/Yoga-classes-Anne-Mooney.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250929T100000
DTEND;TZID=UTC:20250929T120000
DTSTAMP:20260417T154205
CREATED:20250910T075540Z
LAST-MODIFIED:20250910T075540Z
UID:10000011-1759140000-1759147200@pathwaysintegrativehealth.com.au
SUMMARY:Know your flow Wellness workshop
DESCRIPTION:A 2-hour wellness workshop for girls aged 12-16 to understand and embrace your menstrual cycle \n🩸 Learn what your period is really telling you \n🌿 Discover the four phases of your cycle \n🥗 Get nutrition tips + recipes for every stage \n🧘‍♀️ Learn how to sync your self-care\, movement\, and mindset \n💬 Ask your questions in a safe\, supportive space. \n🌸 Know Your Flow 🌸\nA hands-on workshop to help teen girls understand and feel confident in their menstrual cycle \nThis interactive experience is designed to help young women feel empowered\, not embarrassed\, about their bodies. Through supportive conversations\, creative activities\, and delicious food\, we’ll explore what a healthy period looks like — and how to take care of yourself during every stage. \nHere’s what we’ll explore together: \n💬 Your Changing Body & Hormones\nWhat’s actually happening in your cycle\, what’s normal in the teen years\, and what hormones even are (in plain English!). \n🌿 The Four Inner Seasons\nAdeline will guide us through the four “seasons” of your cycle — a beautiful way to understand energy\, moods\, and why some days feel harder than others. \n🧁 Make & Taste a Period Power Snack\nTogether\, we’ll make bliss balls designed to ease cramps\, lift energy\, and taste amazing — while learning what foods help us feel our best during our bleed. \n🌞 Simple Habits for a Healthier Cycle\nFelicity will share her top tips for a more balanced cycle (hint: breakfast really does matter). \n🎒 Design Your Own Period-Prep Kit\nWith Becky’s guidance\, create a personalised self-care plan and toolkit to support you through every phase of your cycle — emotionally\, mentally\, and physically. \n❓ Ask Anything\nWe’ll open the anonymous question box and create space for open\, respectful discussion — no judgment\, just support. \nThis is not your average period talk. It’s a space for curiosity\, connection\, and confidence — and maybe a few chocolate bliss balls too. \nPractitioners: \nBecky\, Holistic Occupational Therapist \nAdeline\, Shiatsu Therapist\, former Registered Nurse and Youth Worker \nFelicity\, Nutritionist
URL:https://pathwaysintegrativehealth.com.au/event/know-your-flow-wellness-workshop/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/webp:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2025/09/know-your-flow.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250928T143000
DTEND;TZID=UTC:20250928T170000
DTSTAMP:20260417T154205
CREATED:20250910T075840Z
LAST-MODIFIED:20250910T075840Z
UID:10000012-1759069800-1759078800@pathwaysintegrativehealth.com.au
SUMMARY:Self Care Sunday
DESCRIPTION:Self Care Sunday\n\n\n1 hour\, 30 minutes\n\n\n10 seats\n\n\nA$25.00\n\n\n\nWelcome to Self-Care Sunday\n\n🌿 What to Expect\nOur practice will include gentle\, grounding yoga focusing on chest-opening postures to create space through the ribcage and release lingering winter heaviness. We’ll also be practice pranayama (gentle breathwork)\, and we’ll be finishing with deep rest in Yoga Nidra — a lying-down relaxation practice to leave you feeling refreshed\, open\, and renewed.\n🌿 What to bring:\nWear loose\, comfortable clothing — it doesn’t need to be ‘yoga gear’\, just something you can move and relax in. Your body may cool down during relaxation\, so bring a jumper and socks. You’re also welcome to bring a blanket and an eye pillow for extra comfort.\n🌿 Mats and bolsters are provided\, but feel free to bring your own if you prefer.\n\n\nFeel free to message Anne with any questions: 0424962436\n\n\n❗ Cancellation Policy\nBookings are non-refundable\, but if you can’t make it\, your spot can be transferred to a future class or session. Please let me know as soon as possible if you need to reschedule.
URL:https://pathwaysintegrativehealth.com.au/event/self-care-sunday/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/png:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2024/07/Yoga-classes-Anne-Mooney.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250921T140000
DTEND;TZID=UTC:20250921T163000
DTSTAMP:20260417T154205
CREATED:20250827T225142Z
LAST-MODIFIED:20250827T225142Z
UID:10000008-1758463200-1758472200@pathwaysintegrativehealth.com.au
SUMMARY:Welcoming Spring
DESCRIPTION:An equinox gathering of creativity\, mindfulness\, movement and connection
URL:https://pathwaysintegrativehealth.com.au/event/welcoming-spring/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/jpeg:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2025/08/pexels-photo-953241-953241-1.jpg
ORGANIZER;CN="Becky Tickle":MAILTO:beckytickleot@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250913T150000
DTEND;TZID=UTC:20250913T163000
DTSTAMP:20260417T154205
CREATED:20250827T225517Z
LAST-MODIFIED:20250827T225517Z
UID:10000009-1757775600-1757781000@pathwaysintegrativehealth.com.au
SUMMARY:Mindfulness Tea Tasting
DESCRIPTION:Join us for Meditative Tea Tasting \nAt Pathways Studio \nSaturday\, 13 September\, 3:00–4:30 PM \nDuring Tea Party Week in Dungog \nTea is more than a drink—it’s a ritual that slows time\, a symbol of serenity\, and a doorway to mindful presence. In this immersive workshop\, you’ll: \nTaste 2 green teas and 2 oolong teas \nLearn about their health benefits \nLearn the optimal brewing times and water temperatures for each \nExplore 3 levels of tasting to deepen your sensory experience \nCultivate mindfulness as you sip\, observe\, and reflect \nWhat you’ll experience: \nA full sensory journey engaging sight\, aroma\, taste\, and touch \nGuided mindful tasting techniques to heighten awareness and serenity \nA peaceful\, reflective space to relax and reset \nMindfulness will be woven into every moment of the experience to deepen connection with the teas and with yourself. \nLimited to 12 participants to preserve the intimate\, meditative atmosphere. \nReserve your spot now and savour a moment of calm in the midst of Tea Party Festival in Dungog. For inquiries\, please contact Dr Allen Crosson- Oriental Medicine practitioner- on : \n0493 282 028 \nSee you there!
URL:https://pathwaysintegrativehealth.com.au/event/mindfulness-tea-tasting/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/jpeg:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2025/08/pexels-photo-5975980-5975980.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250907T163000
DTEND;TZID=UTC:20250907T173000
DTSTAMP:20260417T154205
CREATED:20250827T225718Z
LAST-MODIFIED:20250827T225718Z
UID:10000010-1757262600-1757266200@pathwaysintegrativehealth.com.au
SUMMARY:Sunday Sound
DESCRIPTION:Come join for a relaxing sound journey – the perfect kind of Sunday self-care…
URL:https://pathwaysintegrativehealth.com.au/event/sunday-sound-2/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/png:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2025/07/Screenshot-2025-07-21-at-10.07.48-am.png
ORGANIZER;CN="Becky Tickle":MAILTO:beckytickleot@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250803T163000
DTEND;TZID=UTC:20250803T173000
DTSTAMP:20260417T154205
CREATED:20250721T000858Z
LAST-MODIFIED:20250721T000858Z
UID:10000007-1754238600-1754242200@pathwaysintegrativehealth.com.au
SUMMARY:Sunday Sound
DESCRIPTION:Come join for a relaxing sound journey – the perfect kind of Sunday self-care…
URL:https://pathwaysintegrativehealth.com.au/event/sunday-sound/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/png:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2025/07/Screenshot-2025-07-21-at-10.07.48-am.png
ORGANIZER;CN="Becky Tickle":MAILTO:beckytickleot@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250713T140000
DTEND;TZID=UTC:20250713T160000
DTSTAMP:20260417T154205
CREATED:20250703T234320Z
LAST-MODIFIED:20250703T234320Z
UID:10000006-1752415200-1752422400@pathwaysintegrativehealth.com.au
SUMMARY:Qigong Master Class with Paul: The Qigong Body in Space
DESCRIPTION:Join us for an inspiring and transformative 2-hour workshop with Paul Bourke\, coming all the way from Melbourne. This special session\, titled “The Qigong Body in Space\,” explores how the foundational principles of Qigong—rooted in the idea that “everything comes from emptiness”—can cultivate a body that supports functional movement\, artistic expression\, health\, and longevity. \nWhat to Expect:\nDeep exploration of exercises and tools that build the foundational Qigong body\nInsights into how emptiness and space create the basis for powerful movement and health\nTechniques adaptable for all levels—from beginners to advanced practitioners\nPractical guidance to reconnect with your body\, enhance coordination\, and increase vitality\nStrategies that can dramatically benefit athletes across all disciplines\, improving performance and recovery \nPresented by Paul Bourke:\nWith years of dedicated study and teaching in Qigong\, martial arts\, and bodywork\, Paul brings a wealth of experience and insight. His approach combines Eastern wisdom with practical application\, making this workshop accessible and beneficial for everyone. \nWhere: Pathways Integrative Health\,\n140 Dowling st\, Dungog\nWhen: Sunday\, 13th July\, 2:00 PM – 4:00 PM\nPrice: $40 \nWhether you’re looking to deepen your practice\, enhance athletic performance\, or simply reconnect with your body’s innate wisdom\, this workshop offers a unique opportunity to explore the space within and around you. \nCome and discover the transformative power of Qigong! \nFor more information call Paul: 0409 841 184 Booking at:\nhttps://www.trybooking.com/events/landing/1424086
URL:https://pathwaysintegrativehealth.com.au/event/qigong-master-class-with-paul-the-qigong-body-in-space/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/jpeg:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2025/07/paul-qigong.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250705T100000
DTEND;TZID=UTC:20250705T120000
DTSTAMP:20260417T154205
CREATED:20250609T055809Z
LAST-MODIFIED:20250703T234439Z
UID:10000005-1751709600-1751716800@pathwaysintegrativehealth.com.au
SUMMARY:Embrace your second Spring! Natural Strategies: Perimenopause and Menopause
DESCRIPTION:Join us for a unique 2 hours gathering designed to increase awareness of perimenopause and menopause\, challenging stigmas and empowering women to support themselves through these important life phases. \n           We will focus on western holistic nutrition\, qigong\, breath work and Traditional Chinese medicine tailored specifically for women navigating the transformative journey of menopause.  \nIn this immersive experience\, we will delve into the theory and practice behind managing perimenopause and menopause with grace and empowerment.
URL:https://pathwaysintegrativehealth.com.au/event/embrace-your-second-spring-natural-strategies-perimenopause-and-menopause/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/png:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2025/06/Screenshot-2025-06-09-at-3.56.48 pm.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250620T180000
DTEND;TZID=UTC:20250620T190000
DTSTAMP:20260417T154205
CREATED:20241207T222911Z
LAST-MODIFIED:20250609T055502Z
UID:10000001-1750442400-1750446000@pathwaysintegrativehealth.com.au
SUMMARY:Kirtan in Dungog - Winter Solstice
DESCRIPTION:
URL:https://pathwaysintegrativehealth.com.au/event/kirtan-in-dungog/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/webp:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2024/12/Kirtan-Banner-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250504T160000
DTEND;TZID=UTC:20250504T173000
DTSTAMP:20260417T154205
CREATED:20250409T012746Z
LAST-MODIFIED:20250409T012746Z
UID:10000004-1746374400-1746379800@pathwaysintegrativehealth.com.au
SUMMARY:Awaken: Senses Unseen
DESCRIPTION:A Decadent Journey into Presence (Yes\, There’s Chocolate!) \nA 90-minute masterclass designed to ignite your senses and deepen your connection to the present moment. Through movement\, breath\, sound\, touch\, taste\, and smell\, you’ll explore the full spectrum of sensation—awakening both the seen and unseen. Engage with textures\, aromas\, and flavours\, feel the resonance of sound\, and heighten awareness through guided practices that invite curiosity and presence. This immersive experience will leave you feeling more connected\, alive\, and attuned to the world around you. \nThis journey will be held at Pathways Integrative Health in Dungog \n140 Dowling St\, Dungog \nClick here to book your mat (& homemade vegan chocolate!) \nAdd to your Google Calendar  ICS
URL:https://pathwaysintegrativehealth.com.au/event/awaken-senses-unseen/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/png:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2025/02/the-nourishment-co.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250309T100000
DTEND;TZID=UTC:20250309T120000
DTSTAMP:20260417T154205
CREATED:20250212T220430Z
LAST-MODIFIED:20250212T221058Z
UID:10000003-1741514400-1741521600@pathwaysintegrativehealth.com.au
SUMMARY:Peaceful communication workshop
DESCRIPTION:“Out beyond ideas of wrong-doing and right-doing there is a field.  I’ll meet you there.” Rumi \nFrom kitchen wars to community group friction\, our conversations can fuel conflicts.  Instead\, we can bring more peace to the way we interact with each other\, one day at a time.  As we develop more understanding about the dynamics in our conversations\, we can create genuine connection that make life richer.
URL:https://pathwaysintegrativehealth.com.au/event/peaceful-communication-workshop/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/webp:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2025/02/Create-more-Peace-banner-scaled.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250302T160000
DTEND;TZID=UTC:20250302T173000
DTSTAMP:20260417T154205
CREATED:20250212T220003Z
LAST-MODIFIED:20250212T220114Z
UID:10000002-1740931200-1740936600@pathwaysintegrativehealth.com.au
SUMMARY:Breathwork and Sound master class
DESCRIPTION:A Journey of Deep Restoration \nThe Nourishment Co comes to Dungog! I’m so excited to be sharing this experience with you\, hosted by Pathways Integrative Health. Immerse yourself in a 90-minute masterclass designed to nourish your body\, mind\, and spirit. This deeply meditative practice begins with breathwork to prepare your body for complete relaxation\, allowing you to release tension and enter a state of profound stillness.
URL:https://pathwaysintegrativehealth.com.au/event/breathwork-and-sound-master-class/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/png:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2025/02/the-nourishment-co.png
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