Our classes
The practices of mediation, martial arts and QiGong are fantastic keys to unlocking greater health and relaxation. They are also well known for improving mindfulness and concentration.
All classes are run in the Pathways Studio Space – no bookings required – just turn up.
Meditation and mindfulness
Meditation has been shown to improve stress levels and to reduce the impact of modern living. Daily meditation can increase one sense of peace and calm.
Allen has comprehensively studied meditation since he was 14 years old, training under Buddhist monks, Taoist Sifu, Sufi Masters, and Zen teachers.
Traditional Martial Arts
Koryu Budo martial arts are the oldest form of martial art in Japan. Century’s old, these ancient arts have their roots in Mikkyo Buddhism.
Allen started his martial arts training in Bujinkan Ninjutsu. At 18 years of age, he attained a 1st Dan Black Belt at the Tattoli Dojo in Newcastle, NSW.
Qigong
QiGong (literally life-energy cultivation) is a centuries-old system of coordinated postures and movements, breathing, and meditation. It is used for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts..
Yoga
Discover the joy of gentle yoga practice, calming breathing meditations and soothing relaxation. Our classes are designed to be accessible to everyone, whether you’re a beginner or an experienced yogi looking to enjoy the collective energy of group practice.
