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X-WR-CALNAME:Pathways Integrative Health Clinic
X-ORIGINAL-URL:https://pathwaysintegrativehealth.com.au
X-WR-CALDESC:Events for Pathways Integrative Health Clinic
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251206T133000
DTEND;TZID=UTC:20251206T153000
DTSTAMP:20260417T154513
CREATED:20251113T230246Z
LAST-MODIFIED:20251113T230246Z
UID:10000014-1765027800-1765035000@pathwaysintegrativehealth.com.au
SUMMARY:Tea Tasting and Poetry with Dr Allen
DESCRIPTION:Tea is more than a drink—it’s a ritual that slows time\, a symbol of serenity\, and a doorway to mindful presence. \nJoin us for an afternoon of traditional tea drinking and insights into traditional Chinese and Japanese culture. We will explore tea preparation and steeping your poetry till it is just the right strength. We explore oriental poetry and if you are feeling brave we can explore writing and communicating in Haiku with each other. \nReserve your spot now and savour a moment of calm before the Christmas chaos. \nFor inquiries\, please contact Dr Allen Crosson- Oriental Medicine practitioner on 0493 282 028. \nSee you there!
URL:https://pathwaysintegrativehealth.com.au/event/tea-tasting-and-poetry-with-dr-allen/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/jpeg:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2025/08/pexels-photo-5975980-5975980.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250929T100000
DTEND;TZID=UTC:20250929T120000
DTSTAMP:20260417T154513
CREATED:20250910T075540Z
LAST-MODIFIED:20250910T075540Z
UID:10000011-1759140000-1759147200@pathwaysintegrativehealth.com.au
SUMMARY:Know your flow Wellness workshop
DESCRIPTION:A 2-hour wellness workshop for girls aged 12-16 to understand and embrace your menstrual cycle \n🩸 Learn what your period is really telling you \n🌿 Discover the four phases of your cycle \n🥗 Get nutrition tips + recipes for every stage \n🧘‍♀️ Learn how to sync your self-care\, movement\, and mindset \n💬 Ask your questions in a safe\, supportive space. \n🌸 Know Your Flow 🌸\nA hands-on workshop to help teen girls understand and feel confident in their menstrual cycle \nThis interactive experience is designed to help young women feel empowered\, not embarrassed\, about their bodies. Through supportive conversations\, creative activities\, and delicious food\, we’ll explore what a healthy period looks like — and how to take care of yourself during every stage. \nHere’s what we’ll explore together: \n💬 Your Changing Body & Hormones\nWhat’s actually happening in your cycle\, what’s normal in the teen years\, and what hormones even are (in plain English!). \n🌿 The Four Inner Seasons\nAdeline will guide us through the four “seasons” of your cycle — a beautiful way to understand energy\, moods\, and why some days feel harder than others. \n🧁 Make & Taste a Period Power Snack\nTogether\, we’ll make bliss balls designed to ease cramps\, lift energy\, and taste amazing — while learning what foods help us feel our best during our bleed. \n🌞 Simple Habits for a Healthier Cycle\nFelicity will share her top tips for a more balanced cycle (hint: breakfast really does matter). \n🎒 Design Your Own Period-Prep Kit\nWith Becky’s guidance\, create a personalised self-care plan and toolkit to support you through every phase of your cycle — emotionally\, mentally\, and physically. \n❓ Ask Anything\nWe’ll open the anonymous question box and create space for open\, respectful discussion — no judgment\, just support. \nThis is not your average period talk. It’s a space for curiosity\, connection\, and confidence — and maybe a few chocolate bliss balls too. \nPractitioners: \nBecky\, Holistic Occupational Therapist \nAdeline\, Shiatsu Therapist\, former Registered Nurse and Youth Worker \nFelicity\, Nutritionist
URL:https://pathwaysintegrativehealth.com.au/event/know-your-flow-wellness-workshop/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/webp:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2025/09/know-your-flow.webp
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DTSTART;TZID=UTC:20250913T150000
DTEND;TZID=UTC:20250913T163000
DTSTAMP:20260417T154513
CREATED:20250827T225517Z
LAST-MODIFIED:20250827T225517Z
UID:10000009-1757775600-1757781000@pathwaysintegrativehealth.com.au
SUMMARY:Mindfulness Tea Tasting
DESCRIPTION:Join us for Meditative Tea Tasting \nAt Pathways Studio \nSaturday\, 13 September\, 3:00–4:30 PM \nDuring Tea Party Week in Dungog \nTea is more than a drink—it’s a ritual that slows time\, a symbol of serenity\, and a doorway to mindful presence. In this immersive workshop\, you’ll: \nTaste 2 green teas and 2 oolong teas \nLearn about their health benefits \nLearn the optimal brewing times and water temperatures for each \nExplore 3 levels of tasting to deepen your sensory experience \nCultivate mindfulness as you sip\, observe\, and reflect \nWhat you’ll experience: \nA full sensory journey engaging sight\, aroma\, taste\, and touch \nGuided mindful tasting techniques to heighten awareness and serenity \nA peaceful\, reflective space to relax and reset \nMindfulness will be woven into every moment of the experience to deepen connection with the teas and with yourself. \nLimited to 12 participants to preserve the intimate\, meditative atmosphere. \nReserve your spot now and savour a moment of calm in the midst of Tea Party Festival in Dungog. For inquiries\, please contact Dr Allen Crosson- Oriental Medicine practitioner- on : \n0493 282 028 \nSee you there!
URL:https://pathwaysintegrativehealth.com.au/event/mindfulness-tea-tasting/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/jpeg:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2025/08/pexels-photo-5975980-5975980.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250620T180000
DTEND;TZID=UTC:20250620T190000
DTSTAMP:20260417T154513
CREATED:20241207T222911Z
LAST-MODIFIED:20250609T055502Z
UID:10000001-1750442400-1750446000@pathwaysintegrativehealth.com.au
SUMMARY:Kirtan in Dungog - Winter Solstice
DESCRIPTION:
URL:https://pathwaysintegrativehealth.com.au/event/kirtan-in-dungog/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/webp:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2024/12/Kirtan-Banner-scaled.webp
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250504T160000
DTEND;TZID=UTC:20250504T173000
DTSTAMP:20260417T154513
CREATED:20250409T012746Z
LAST-MODIFIED:20250409T012746Z
UID:10000004-1746374400-1746379800@pathwaysintegrativehealth.com.au
SUMMARY:Awaken: Senses Unseen
DESCRIPTION:A Decadent Journey into Presence (Yes\, There’s Chocolate!) \nA 90-minute masterclass designed to ignite your senses and deepen your connection to the present moment. Through movement\, breath\, sound\, touch\, taste\, and smell\, you’ll explore the full spectrum of sensation—awakening both the seen and unseen. Engage with textures\, aromas\, and flavours\, feel the resonance of sound\, and heighten awareness through guided practices that invite curiosity and presence. This immersive experience will leave you feeling more connected\, alive\, and attuned to the world around you. \nThis journey will be held at Pathways Integrative Health in Dungog \n140 Dowling St\, Dungog \nClick here to book your mat (& homemade vegan chocolate!) \nAdd to your Google Calendar  ICS
URL:https://pathwaysintegrativehealth.com.au/event/awaken-senses-unseen/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/png:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2025/02/the-nourishment-co.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250302T160000
DTEND;TZID=UTC:20250302T173000
DTSTAMP:20260417T154513
CREATED:20250212T220003Z
LAST-MODIFIED:20250212T220114Z
UID:10000002-1740931200-1740936600@pathwaysintegrativehealth.com.au
SUMMARY:Breathwork and Sound master class
DESCRIPTION:A Journey of Deep Restoration \nThe Nourishment Co comes to Dungog! I’m so excited to be sharing this experience with you\, hosted by Pathways Integrative Health. Immerse yourself in a 90-minute masterclass designed to nourish your body\, mind\, and spirit. This deeply meditative practice begins with breathwork to prepare your body for complete relaxation\, allowing you to release tension and enter a state of profound stillness.
URL:https://pathwaysintegrativehealth.com.au/event/breathwork-and-sound-master-class/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/png:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2025/02/the-nourishment-co.png
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