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X-ORIGINAL-URL:https://pathwaysintegrativehealth.com.au
X-WR-CALDESC:Events for Pathways Integrative Health Clinic
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DTSTART:20240101T000000
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DTSTART;TZID=UTC:20251116T160000
DTEND;TZID=UTC:20251116T173000
DTSTAMP:20260507T190510
CREATED:20251111T013826Z
LAST-MODIFIED:20251111T013826Z
UID:10000013-1763308800-1763314200@pathwaysintegrativehealth.com.au
SUMMARY:Self Care Sunday
DESCRIPTION:Self Care Sunday\n\n\n1 hour\, 30 minutes\n\n\n10 seats\n\n\nA$25.00\n\n\n\nWelcome to Self-Care Sunday\n\n🌿 What to Expect\nThis 90-minute session begins with gentle breathwork (pranayama) to steady the mind and bring awareness to the body. We’ll explore the balance between left and right\, yin and yang\, and the cooling and warming energies that flow through movement and stillness. Through a sequence of accessible yoga postures (asana) and a guided relaxation meditation\, you’ll experience a gradual return to balance — feeling centred\, calm\, and restored.\n\n🌿 What to bring:\nWear loose\, comfortable clothing — it doesn’t need to be ‘yoga gear’\, just something you can move and relax in. Your body may cool down during relaxation\, so bring a jumper. You’re also welcome to bring a blanket and an eye pillow for extra comfort.\n\n🌿 Mats and bolsters are provided\, but feel free to bring your own if you prefer.\n\n\nFeel free to message Anne with any questions: 0424962436\n\n\n❗ Cancellation Policy\nBookings are non-refundable\, but if you can’t make it\, your spot can be transferred to a future class or session. Please let me know as soon as possible if you need to reschedule.
URL:https://pathwaysintegrativehealth.com.au/event/self-care-sunday-2/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/png:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2024/07/Yoga-classes-Anne-Mooney.png
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DTSTART;TZID=UTC:20250928T143000
DTEND;TZID=UTC:20250928T170000
DTSTAMP:20260507T190510
CREATED:20250910T075840Z
LAST-MODIFIED:20250910T075840Z
UID:10000012-1759069800-1759078800@pathwaysintegrativehealth.com.au
SUMMARY:Self Care Sunday
DESCRIPTION:Self Care Sunday\n\n\n1 hour\, 30 minutes\n\n\n10 seats\n\n\nA$25.00\n\n\n\nWelcome to Self-Care Sunday\n\n🌿 What to Expect\nOur practice will include gentle\, grounding yoga focusing on chest-opening postures to create space through the ribcage and release lingering winter heaviness. We’ll also be practice pranayama (gentle breathwork)\, and we’ll be finishing with deep rest in Yoga Nidra — a lying-down relaxation practice to leave you feeling refreshed\, open\, and renewed.\n🌿 What to bring:\nWear loose\, comfortable clothing — it doesn’t need to be ‘yoga gear’\, just something you can move and relax in. Your body may cool down during relaxation\, so bring a jumper and socks. You’re also welcome to bring a blanket and an eye pillow for extra comfort.\n🌿 Mats and bolsters are provided\, but feel free to bring your own if you prefer.\n\n\nFeel free to message Anne with any questions: 0424962436\n\n\n❗ Cancellation Policy\nBookings are non-refundable\, but if you can’t make it\, your spot can be transferred to a future class or session. Please let me know as soon as possible if you need to reschedule.
URL:https://pathwaysintegrativehealth.com.au/event/self-care-sunday/
LOCATION:Pathways Studio\, 140 Dowling Street\, Dungog\, NSW\, 2420\, Australia
ATTACH;FMTTYPE=image/png:https://pathwaysintegrativehealth.com.au/wp-content/uploads/2024/07/Yoga-classes-Anne-Mooney.png
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