Embrace your second Spring! Natural Strategies: Perimenopause and Menopause

Join us for a unique 2 hours gathering designed to increase awareness of perimenopause and menopause, challenging stigmas and empowering women to support themselves through these important life phases.

           We will focus on western holistic nutrition, qigong, breath work and Traditional Chinese medicine tailored specifically for women navigating the transformative journey of menopause. 

In this immersive experience, we will delve into the theory and practice behind managing perimenopause and menopause with grace and empowerment.